Beat Stress With Workout

Channel Name

  • 15 June, 2021
  • 117
Like

You May Also Like...

Being vulnerable as a human is often thought of as a sign of weakness. However, it is one of the strengths that a human can carry in.

Always concerned about the dullness and frizziness of your hair? Have too many questions on how to manage it? You are not alone!

Our immune system protects the body from COVID-19. If you have a healthy immune system, your body can safeguard you from the novel coronavirus.

Working out is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins.

It is important to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming. Let us have a fun session and discuss everything related to workout with Miss Amanda Dorsey, a certified group exercise instructor.

Comments

  • Jack Doe

A one-stop platform for all your wellness needs, connect with doctors and expert practitiners, explore self-help resources, and join a thriving wellness commmunity.

Get Started

QUESTIONS

Reach out to us for any thoughts...